A healthy lifestyle, like the term suggests, will improve and promote your health, not just for now, but for your longevity. Managing your health affects your heart and cardiovascular system, improves diabetes and blood sugars, balances your immune and hormonal systems, keeps your bones strong and maybe even will even prevent Alzheimer's disease.

Lifestyle factors (both good and bad) will directly affect testosterone levels too, mostly via testosterone production.

Let's look at some areas of lifestyle, which are important to testosterone and in your control to manage.

Excerpted from Sex For Life by David Saul, M.D. Copyright © 1999. No part of this excerpt may be reproduced or reprinted without permission in writing from the author.

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